Ideas ayurvédicas para mejorar tu vida.

Alternate Nostril Breathing

This breathing exercice will help you to level your energy.

When you can do it?
When you weak up in the morning to boost your energy or before sleep to help you to calm your mind and have a good night sleep.

Ayurvedic nutmeg tea for a good night’s sleep.

Nutmeg is an age-old ayurvedic remedy that helps you sleep better due to its sedative nature.

Over a period of time, sleeplessness can turn out to be chronic as a result of stress, anxiety, and as a side effect of disease or medication.

Are you having a tough time falling asleep? Try the below recipe for ayurvedic nutmeg tea for a good night’s sleep.