Ayurvedic nutmeg tea for a good night’s sleep.

BENEFITS:
Nutmeg is an age-old ayurvedic remedy that helps you sleep better due to its sedative nature.

Over a period of time, sleeplessness can turn out to be chronic as a result of stress, anxiety, and as a side effect of disease or medication.

Are you having a tough time falling asleep? Try the below recipe for ayurvedic nutmeg tea for a good night’s sleep.

Ingredients

• 1 cup milk

• 1/4 teaspoon of organic nutmeg powder

• A pinch of organic ginger powder

• Organic honey as per taste

Method

Pour 1 cup of milk into a vessel and bring it to a boil.

Put off the flame and pour it into a cup.

Add 1/4 teaspoon of nutmeg powder and a pinch or dash of ginger powder and give it a very good mix.

Add in honey as per taste and stir.

Consume warm before bedtime.

Caution – check before allergic to any of the ingredients before consuming.